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Baked Rainbow Trout with Garlic Butter for Easy Gourmet Nights

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4.2 from 80 reviews

Delicious baked rainbow trout with garlic butter for easy gourmet nights recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Rainbow Trout fillets, skin on: 2 (6-8 ounces each)
  • Unsalted Butter: 4 tablespoons
  • Garlic: 3 cloves, minced
  • Fresh Parsley: 2 tablespoons, chopped
  • Lemon: 1, sliced
  • Olive Oil: 1 tablespoon
  • Salt: 1/2 teaspoon
  • Black Pepper: 1/4 teaspoon

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
  2. Step 2: Place the rainbow trout fillets skin-side down in the prepared baking dish.
  3. Step 3: In a small saucepan, melt the butter over low heat. Add the minced garlic and cook for 1-2 minutes until fragrant, being careful not to burn it. Stir in the chopped parsley, salt, and pepper.
  4. Step 4: Pour the garlic butter mixture evenly over the trout fillets.
  5. Step 5: Arrange lemon slices on top of the trout fillets.
  6. Step 6: Bake for 12-15 minutes, or until the trout is cooked through and flakes easily with a fork. Serve immediately.

Notes

  • Leftover trout can be stored in an airtight container in the refrigerator for up to 2 days.
  • Gently reheat the trout in a low oven (275°F/135°C) to prevent it from drying out.
  • Serve this elegant trout with a side of roasted asparagus or a simple green salad.
  • For extra flavor, try adding a pinch of red pepper flakes to the garlic butter.
  • Author: Kelli Rivers
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American