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Mediterranean Cauliflower Salad

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3.8 from 79 reviews

Delicious mediterranean cauliflower salad recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 large head cauliflower, cut into florets
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice

Instructions

  1. Step 1: Steam or roast the cauliflower florets until tender-crisp. If steaming, steam for about 5-7 minutes. If roasting, toss with a little olive oil, salt, and pepper and roast at 400°F (200°C) for 15-20 minutes. Let cool slightly.
  2. Step 2: In a large bowl, combine the cooked cauliflower, Kalamata olives, sun-dried tomatoes, and red onion.
  3. Step 3: In a small bowl, whisk together the olive oil and lemon juice to create the dressing.
  4. Step 4: Pour the dressing over the cauliflower mixture and toss gently to combine.
  5. Step 5: Stir in the fresh parsley and crumbled feta cheese.
  6. Step 6: Serve immediately or chill for later. This salad is delicious both warm and cold.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days; the flavors meld beautifully overnight.
  • This salad is best served cold or at room temperature, so skip reheating and enjoy the fresh flavors as is.
  • Serve this vibrant salad as a light lunch, a side dish with grilled chicken or fish, or even as a topping for toasted pita bread.
  • For a richer flavor, try marinating the sun-dried tomatoes in the olive oil and lemon juice dressing for about 30 minutes before adding them to the salad.
  • Author: Kelli Rivers
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American