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Mediterranean Marinated Cauliflower Salad

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5 from 19 reviews

Delicious mediterranean marinated cauliflower salad recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 large head cauliflower, cut into florets
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar

Instructions

  1. Step 1: Steam or blanch the cauliflower florets until tender-crisp (about 5-7 minutes). Avoid overcooking, as they should retain some bite.
  2. Step 2: Immediately transfer the cauliflower to an ice bath to stop the cooking process. Once cooled, drain thoroughly.
  3. Step 3: In a large bowl, combine the cooled cauliflower florets, Kalamata olives, sun-dried tomatoes, red onion, parsley, and mint.
  4. Step 4: In a separate small bowl, whisk together the olive oil and red wine vinegar to create the marinade.
  5. Step 5: Pour the marinade over the cauliflower mixture and toss gently to coat evenly.
  6. Step 6: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-3 hours. Serve chilled.

Notes

  • Store leftover salad in an airtight container in the refrigerator for up to 3 days; the flavors actually intensify overnight!
  • This salad is best served chilled, but if you prefer a warmer salad, briefly microwave individual portions for 30-60 seconds, being careful not to overcook the cauliflower.
  • Serve this vibrant salad as a flavorful side dish with grilled chicken, fish, or as a light vegetarian lunch option.
  • For a richer flavor, try toasting the cauliflower florets lightly in a dry pan before steaming to add a nutty depth to the salad.
  • Author: Kelli Rivers
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American