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Mediterranean Sweet Potatoes

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4.7 from 95 reviews

Delicious mediterranean sweet potatoes recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Sweet Potatoes, 2 large (about 1.5 lbs total)
  • Olive Oil, 3 tablespoons
  • Red Onion, 1 medium, thinly sliced
  • Cherry Tomatoes, 1 pint, halved
  • Kalamata Olives, 1/2 cup, pitted and halved
  • Feta Cheese, 4 ounces, crumbled
  • Fresh Oregano, 2 tablespoons, chopped
  • Lemon Juice, 1 tablespoon

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Wash and scrub sweet potatoes, then pierce them several times with a fork.
  2. Step 2: Bake the sweet potatoes for 45-60 minutes, or until they are easily pierced with a fork.
  3. Step 3: While the sweet potatoes are baking, heat olive oil in a large skillet over medium heat. Add the sliced red onion and cook until softened, about 5-7 minutes. Add the halved cherry tomatoes and cook for another 3-5 minutes, until slightly softened.
  4. Step 4: Remove the skillet from the heat and stir in the halved Kalamata olives, chopped oregano, and lemon juice.
  5. Step 5: Once the sweet potatoes are cooked, let them cool slightly. Slice them open lengthwise and fluff the flesh with a fork.
  6. Step 6: Spoon the tomato and olive mixture over the sweet potatoes and top with crumbled feta cheese. Serve immediately.

Notes

  • Refrigerate leftovers in an airtight container for up to 3 days, but the feta may soften.
  • For best results, reheat portions gently in the oven or toaster oven to keep the sweet potato from becoming mushy.
  • This dish is lovely served with grilled chicken or fish for a complete and vibrant Mediterranean meal.
  • Don't skip piercing the sweet potatoes; this allows steam to escape and prevents them from exploding in the oven!
  • Author: Kelli Rivers
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American