Ingredients
- Whole wheat tortillas: 4
- Hummus: 1/2 cup
- Cucumber, sliced: 1/2 cup
- Cherry tomatoes, halved: 1 cup
- Kalamata olives, pitted and halved: 1/4 cup
- Feta cheese, crumbled: 1/4 cup
- Red onion, thinly sliced: 1/4 cup
- Fresh spinach leaves: 2 cups
Instructions
- Step 1: Lay out the whole wheat tortillas on a clean surface.
- Step 2: Spread 2 tablespoons of hummus evenly over each tortilla.
- Step 3: Distribute the spinach leaves, cucumber slices, halved cherry tomatoes, kalamata olives, and red onion evenly over the hummus on each tortilla.
- Step 4: Sprinkle crumbled feta cheese over the vegetables on each tortilla.
- Step 5: Carefully fold in the sides of each tortilla and then roll it up tightly from the bottom to form a wrap.
- Step 6: Serve immediately or wrap individually in plastic wrap for a quick and healthy lunch on the go.
Notes
- To prevent soggy wraps, store them in the fridge individually wrapped, with a layer of paper towel to absorb excess moisture.
- For a warm wrap, remove the fillings and lightly grill the tortilla before reassembling; this adds a delightful crispy texture.
- Serve these wraps with a side of lemon wedges for an extra burst of Mediterranean flavor that complements the ingredients perfectly.
- Don't be afraid to experiment with different herbs like dill or mint; a sprinkle of fresh herbs can elevate the wrap's overall taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American