Ingredients
- Chicken sausage, sliced: 4 oz
- Eggs: 2 large
- Baby spinach or mixed greens: 2 cups
- Olive oil: 1 tablespoon
- Cherry tomatoes, halved: 1/2 cup
- Feta cheese, crumbled: 2 tablespoons
- Everything bagel seasoning: 1/2 teaspoon
- Salt and pepper: to taste
Instructions
- Step 1: Heat olive oil in a non-stick skillet over medium heat. Add the sliced chicken sausage and cook until browned and heated through, about 5-7 minutes. Remove sausage from skillet and set aside.
- Step 2: In the same skillet, crack the eggs and cook to your desired doneness (scrambled, over easy, etc.). Season with salt and pepper.
- Step 3: While the eggs are cooking, gently wilt the spinach or mixed greens in a separate bowl. You can microwave them for 30-60 seconds or steam them lightly until they soften.
- Step 4: Assemble the breakfast bowl. Place the wilted greens in the bottom of the bowl. Top with the cooked chicken sausage, eggs, and halved cherry tomatoes.
- Step 5: Sprinkle the feta cheese and everything bagel seasoning over the bowl. Season with additional salt and pepper, if desired. Serve immediately.
Notes
- Store individual bowl components separately in airtight containers in the fridge for up to 3 days for best texture.
- Reheat the sausage and eggs gently in the microwave or a skillet before assembling the bowl to avoid soggy greens.
- For extra flavor and crunch, add a sprinkle of toasted nuts or seeds along with the everything bagel seasoning.
- To prevent the greens from becoming watery, gently squeeze out any excess moisture after wilting them.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American