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Tuscan Chickpea Soup – Rustic Comfort in a Bowl

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3.6 from 51 reviews

Delicious tuscan chickpea soup – rustic comfort in a bowl recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Olive oil: 2 tablespoons
  • Yellow onion: 1 medium, chopped
  • Carrots: 2 medium, chopped
  • Celery: 2 stalks, chopped
  • Garlic: 4 cloves, minced
  • Canned chickpeas: 2 (15-ounce) cans, drained and rinsed
  • Vegetable broth: 6 cups
  • Dried rosemary: 1 teaspoon

Instructions

  1. Step 1: Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
  2. Step 2: Add garlic and dried rosemary and cook for 1 minute more, until fragrant.
  3. Step 3: Stir in the drained and rinsed chickpeas and vegetable broth. Bring to a boil, then reduce heat and simmer for at least 20 minutes, or up to 45 minutes, allowing the flavors to meld.
  4. Step 4: Using an immersion blender or a regular blender (working in batches), partially blend the soup until it reaches a creamy, slightly chunky consistency. You can leave some chickpeas whole for texture.
  5. Step 5: Season with salt and pepper to taste. Serve hot, drizzled with extra olive oil and a sprinkle of fresh herbs (like parsley or rosemary), if desired.

Notes

  • Store leftover soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed to loosen it up.
  • Serve with a generous hunk of crusty bread for soaking up every last delicious drop.
  • Don't skimp on the simmer time; the longer the soup simmers, the richer and more flavorful it becomes.
  • Author: Kelli Rivers
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American